Overcome stress and anxiety with practical solutions that work.
  • Feel Fantastic. Conquer Depression, Anxiety and Stress
  • Feel Fantastic. Conquer Depression, Anxiety and Stress
  • Feel Fantastic. Conquer Depression, Anxiety and Stress
  • depression, anxiety, stress, happiness

Your Free Resource Library

  • The free Health Resiliency Questionnaire and its Private Report to help you know where to start.

  • We’ve built you an incredible learning resource to help you conquer stress and anxiety.

  • Free, instant access to many proven strategies, tools, and techniques.

Learn More

What are People Saying?

Dr. Bob,
I just wanted to thank you for your advice and effort. I just found your podcasts and binge listened to them all. I look forward to future ones. Thanks again -Pete

As I reflect on the many positive aspects of my life journey…I’ve thought of you a number of times. You made a profound impact relative to my recovery. - Susan

October 18, 2017

My Body, My Activity, My Health with Jordan McWhirter

Play Podcast

In episode #78 Dr. Bob talks with Jordan McWhirter, an exercise physiologist and Bob’s trainer about some of their ideas about getting moving in your life, going to the gym or some other activity, and feeling better.