Overcome stress, anxiety & depression with practical solutions that work.
  • Feel Fantastic. Conquer Depression, Anxiety and Stress
  • Feel Fantastic. Conquer Depression, Anxiety and Stress
  • Feel Fantastic. Conquer Depression, Anxiety and Stress
  • depression, anxiety, stress, happiness

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Dr. Bob,
I just wanted to thank you for your advice and effort. I just found your podcasts and binge listened to them all. I look forward to future ones. Thanks again -Pete

As I reflect on the many positive aspects of my life journey…I’ve thought of you a number of times. You made a profound impact relative to my recovery. - Susan

June 21, 2017

Meditation Basics: Using Meditation to Defeat Stress, Anxiety & Depression

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In episode #61, Dr. Bob interviews meditation expert teacher, Giovanni Dienstmann, about meditation, the myths that surround it and how it can be very helpful for mental health.