Overcome stress and anxiety with practical solutions that work.
  • Feel Fantastic. Conquer Depression, Anxiety and Stress
  • Feel Fantastic. Conquer Depression, Anxiety and Stress
  • Feel Fantastic. Conquer Depression, Anxiety and Stress
  • depression, anxiety, stress, happiness

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Dr. Bob,
I just wanted to thank you for your advice and effort. I just found your podcasts and binge listened to them all. I look forward to future ones. Thanks again -Pete

As I reflect on the many positive aspects of my life journey…I’ve thought of you a number of times. You made a profound impact relative to my recovery. - Susan

August 16, 2017

Emotion Regulation: Use Emotions to Influence

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In episode #69 in the fourth session on a series on emotional regulation, Dr. Bob talks about the how emotion relates to communication and how to use emotion regulation to influence others.