How a Middle-aged Man Started Running and the Impact on his Family, Business and Life

In episode #84 Dr. Bob interviews a marathon runner who has some interesting and valuable advice to living a happy life. His experience with why he began running and why he continues to run will motivate you to set personal goals, appreciate and acknowledge your achievements, and get moving. [...]

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How to Push Yourself Outside Your Comfort Zone: An Interview with Dr. Andy Molinsky

In episode #82 Dr. Bob interviews Andy Molinsky who specializes in helping people develop insights and the courage necessary to act outside of their personal and cultural comfort zones during more challenging times in life. Visit here for Andy's very best tips on stepping outside your comfort zone at work. Credit image [...]

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