Meditation Basics: Using Meditation to Defeat Stress, Anxiety & Depression

In episode #61, Dr. Bob interviews meditation expert teacher, Giovanni Dienstmann, about meditation, the myths that surround it and how it can be very helpful for mental health. Interested in learning meditation? Here is a link to Giovanni’s courses on meditation: CLICK HERE. Link to Givovanni’s website: www.liveanddare.com Transcript of the Podcast Click [...]

June 21st, 2017|

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