How Yoga Helps Conquer Stress

Welcome to the Conquer Stress, Anxiety, and Depression podcast where Dr. Bob Acton and his expert guests discuss helpful and practical strategies to feel happy, be resilient and live a healthy life.

This week’s podcast: In this episode, Dr. Bob interviews Suzette O’Byrne about the value that yoga can bring to reduce stress and anxiety.


Use promo code: SUZETTE for 10% off of her online yoga instructions at